Keto Eat-Out Guide | Chipotle Mexican Grill

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Ultimate Fresh Mexican Fast Food: Chipotle!  When I first moved to California, one of the thing I absolutely loved was the Mexican food. For some reason, Mexican cuisine is not as popular as other types of foods in Tokyo, where I was born and raised. Which is really sad since those delicious salsa, cheese, sour cream and guacamole are really,…

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Keto Eat-Out Guide | Denny’s

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America’s Favorite: Denny’s ! Yes, there’s many many fancy, delicious, finger licking’ restaurants out there. But for some reason, you’ll find yourself making your way to Denny’s for breakfast or brunch. Who can’t say no to free kid’s meal, right? Well then- why not take a look at nutrition facts and carb count of their menu? Their transparency on nutrition…

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Keto Eat-Out Guide | The Cheesecake Factory

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Eating Out? Plan Ahead to Keep Your Ketosis! OH CHEESECAKE FACTORY- a heaven where a devil lives. Even though I knew their one huge slice of cheesecake would sums up my entire calorie intake for a day, I could not stop irresistible urge to indulge the delicious bites after bites. What is the calorie of a slice of cheesecake? There’s…

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Keto Diet | 2 Best Keto App You Need to Have NOW

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Counting Your Carb, Fat, Protein and Calorie Intake To achieve Ketosis, counting precise carb, protein, fat and calorie intake is pretty important and rather crucial. Many people seems to make mistakes on NOT counting their carb intake. While believing that the daily consuming is less than 20g of carb, often times people go waaaay over the limit- therefore failing to…

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Keto Recipes | Microwave 2 Minutes Low-Carb Coconut Chocolate Cake

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2 Minutes Keto Coconut Chocolate Cake Before my transition to Keto, I had a major sweet tooth. I was born and raised in Tokyo, Japan, and eating sweets was part of daily life. Craving for sweets and delicious, soft and rich chocolate cake still remains, and it is ok- Because in Keto Diet, there’s so many delicious ingredients that you…

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Keto Diet |Ultimate 4 Weeks Keto Plan

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SKIP TO:   Getting Ready    WEEK1     WEEK2     WEEK3    WEEK4 Combat the Keto-Flu Once you are done organizing your pantry and refrigerator, and stocked them with Keto-friendly food and snacks, you are ready to start your Keto life. In this article, I would like to shear 4-weeks method that works really well in terms of…

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Keto Diet | 3 Ultimate Dry Skin Solutions

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This is my third week going into ketosis, and weight change is start to move again. May 3rd is when I start recording my postpartum weight, (delivered on Feb 25th, 2017) and I was on moderate Paleo diet (less strict than Keto). March 21st is when I start cutting down my carb intake to less than 20g per day. Based on…

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